We all love and order dry fruits online for various reasons. While some prefer cashew nuts, some may choose pistachios. However, a group of people would also love to go for Dry fruits Online Shopping in UAE just due to the availability of good quality almonds. One reason is that almonds are known as the king of dry fruits. Are you unaware of why almonds have such a name? Then, this blog will educate you on some of the nutrients found in almonds, and you will know why. Keep reading.
THEY ARE RICH IN VITAMIN E
Many of us would have observed medical experts recommending us to consume almonds regularly. Ever wondered why? They contain vitamin E that benefits our bodies in multiple ways. For example, it protects us from Alzheimer’s disease. It also helps us protect our cells from turning toxic.
CARBOHYDRATES, FIBER, PROTEINS, AND HEALTHY FATS
Almonds are known for their ability to help in weight loss. This is mainly due to its low carbohydrate, protein, healthy fat, and rich fiber content. In addition, according to research published in the year 2014, consuming almonds in the morning is known to keep female bodies satisfied and aid in controlling the subsequent intake of food.
FLAVONOIDS- ARE GOOD FOR SKIN
If you observe, you will see many brands coming up with skin care products made of almonds. But have you ever wondered why? Almonds contain a flavonoid similar to those present in broccoli and green tea. This chemical has anti-ageing properties that keep our skin nourished.
PHOSPHORUS AND MAGNESIUM -KEEPS OUR BONE AND TEETH IN GOOD CONDITION
Phosphorous and magnesium have a vital role to play when it comes to maintaining healthy bones and teeth. This nut is also capable of absorbing many other nutrients like calcium. Adequate amounts of calcium, phosphorous, and magnesium are crucial in preventing yellow teeth, broken bones, and cavities. Therefore, it will no longer surprise you if your doctor asks you to consume almonds to facilitate
fast recovery from osteoporosis. Due to these multiple benefits offered by its nutrient content, we can undoubtedly consider almonds royal and call them the king of dry fruits.
MAKE DRY FRUITS ONLINE SHOPPING IN UAE EASY WITH QUOODO
Have you been longing to order dry fruits online to get an idea of how Dry fruits Online Shopping in UAE looks like? If yes, Quoodo is a platform where you can order dry fruits online at the best rates and get them delivered to your preferred location in no time. Moreover, you can buy dry fruits like almonds via our website or app to take good care of your health. The highly nutritious and filling almonds manufactured by the brands we are associated with can undoubtedly offer some suitable varieties of almonds, making you agree that it is indeed the king of dry fruits for several good reasons, including those mentioned above. So, buy almonds from our website or app now to experience the benefits yourselves.
